Ayurveda and its methods work better when you follow suggestions for cardiovascular health. Your five tips for a strong heart 1. Diet right: The best way to stay healthy is to avoid oily, processed ...

Nutritionist Grace Macena, known on social media for promoting a macro-based eating approach and long-term weight loss, ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Three men found guilty of fly-tipping more than 26,000 tonnes of waste in Lichfield and at 16 other sites across the country ...

In this month's Ask the Expert, Family Nurse Practitioner Sharon Smith shares tips on what we should be checking on each month to help prevent potential diseases from developing. February ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

In today’s time of endless scrolling and spending a lot of time on the internet, experts say technology addiction—just like other dependencies—is a real thing. While it may not be recognised as a ...

Ambulance services stretched thin in the U.K. are drawing attention to the non-emergency calls that are hampering their ...

Journalists have long relied on federal health data for their reporting. We include several tips that they can use to help ...

Chesapeake Animal Services is asking for the public’s assistance regarding seven stray puppies found Friday. Animal Control officers were sent to the area around ...