Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each person is unique and that food should be tailored to their individual ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Parents often face difficulties in feeding their children with appropriate nutrition as children are picky eaters and ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

Ayurveda’s traditional medicine removes insomnia by finding the doshas causing it and providing the body with its balance ...

At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...