Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...
Richard does allow himself three treats, however. These days, when he’s not eating salmon, grains, vegetables, soup, sushi and his sugar-free puddings, he treats himself to his wife’s shepherd’s pie ...