Maintaining optimal bone health becomes more important as we age. Discover the key to ageless strength with these essential ...

Dr. Carrie Jose, in her latest Health and Wellness column, asks if regenerative therapy can be the future of healing for ...

Skateboarding's biggest name, who recently became a grandparent, shares how life's invited him to up-level: "I feel more ...

Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

A personal trainer said training for your age can help maintain a healthy, active life over decades. Strength training is the foundation of healthy aging, along with stability, recovery ...

Active lifestyles save £1.2billion a year in the East of England, easing NHS pressure, a study has found. Research by Sport England shows community sport and physical activity create these savings for ...