Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

In today’s fast-paced world, maintaining optimal health is crucial. As we navigate our daily lives, our bodies face various ...

Aging gracefully is about more than just living longer—it’s about living well. Ontario’s retirement communities are designed to provide seniors with the perfect blend of support, independence, and ...

People write to this newspaper for many reasons. In February, Phil Drietz and Jeanne Ludowese weighed in on climate change, offering arguments on opposite sides. In July, Kala Hjelle of Alexandria ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Maintaining a healthy urinary flow is essential for overall well-being, particularly as men age. As research in the field of ...

Despite her age, Margaret Croninger remains as active as ever. She volunteers at her church weekly and also assists at the ...

According to a survey by Blue Star Families, 83% of active-duty families believe the U.S. will be at war in three to five ...

Born in New York City in 1810, Bushrod Birch spent time on and off in Pittsfield before serving in the Civil War, and returned to Pittsfield shortly before his death ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.