A healthy weight isn’t one-size-fits-all Learn why body composition lifestyle and overall wellness matter more than just a ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

By\xa0Samuel Lartey(Prof), sammylaatey@yahoo.comThe relationship between lifestyle, recreation, work, productivity, profitability, and health is crucial in shaping the well-being of individuals, ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

"A 'healthy balanced way of eating' gives us so much more energy, helping us to focus and feel good physically, mentally and emotionally for a happier, healthier and longer life. Simple ...

The debate over long work hours has intensified globally, with Narayana Murthy suggesting a 70-hour workweek and L&T chairman ...

Work-life balance isn’t just your employer’s responsibility. In fact, it’s not even mainly theirs. It’s yours. Sure, employers should take steps to support a healthy balance for their ...

As Dry January comes to a close, many of us are reflecting on our relationship with alcohol and considering how to maintain a balanced lifestyle ... alcohol and mental health issues.