The key is consistency, faith, and correlating mental workouts with tangible movements. This can increase one's aspirations ...

“Healthy affirmations highlight a truth that is being presently displayed by a person, a truth that has been displayed in the past, or a truth that — once grasped by the individual — can ...

These health affirmations can support you as ... Choose a type of movement that you love that feels good in your body. These ...

Fitness trainer Nazia Khatun struggled with an eating disorder – until affirmations helped her overcome negative body image. Growing up, I was made to feel that being overweight in my Asian ...