Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, legumes, omega-3 fats, nuts, and seeds puts you at risk of many health ...

I was taken aback when the seller told me an apple was N500. How can an apple that sold for N200 in the recent past be selling for N500?

Western diets—high in processed foods and low in fiber—are associated with obesity, diabetes and heart disease. These diets ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Gregg Wallace has come under fire from unhappy customers of his healthy eating website, who have claimed they are struggling ...

The study found that diet is linked to how fast or slow a person ages at a biological level. Participants who ate fewer fruits and vegetables but consumed a lot of red and processed meat, fast food, ...

What a person eats and how healthy their heart is are deeply connected. “When you have a diagnosis of diabetes, it does increase your risk for heart disease,” said Jessica Meek, MS, RD, LD, a ...