Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

This loss of autonomy around food is one of the earliest markers of disordered eating. Over time, a diet that begins as an ...

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...