Nutritionist lost 86 kg by following these 7 simple eating tips for weight loss
Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She emphasizes viewing weight loss a ...
Is It Healthy To Eat The Same Thing Every Day? Even If It's Nutritious?
If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.
A century of fad diets – from the F-plan to Keto and the raw food movement – what ...
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...