During the month of January the temptation can be to indulge in unhealthy foods that don't nourish us - instead try our five ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

These trendy and pricey tonics claim to support immunity, inflammation, brain health, energy and more. Here's how to make your own.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

One-pot vegan curry recipes are perfect for those hectic evenings when you want a tasty meal without the hassle. Just throw ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Susan Fruhman’s charity book is packed with recipes and tips for patients, carers and anyone wanting a healthy diet ...

From preparing the batter to serving the dosa, check out the easy recipe to prepare South India onion rava dosa for a healthy ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...