Many adolescents and young women gain weight in the years after breast reduction surgery—particularly those who were at a ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

If your weight loss goals have taken a backward step, this simple device might be all you need to get back on track and shed ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Finding the best nutrition for menopause involves understanding the changes and symptoms women experience during this stage ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

From vitamin supplements to hair drops, Good Housekeeping’s Sarah Maber shares what’s worked for her thinning hair during the ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...