One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt good lifestyle habits, like avoiding smoking and alcohol. The key is ...

A fitness trainer has shared a simple method that could help you lose belly fat in just 20 minutes. Brandon Palmer says that ...

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...