Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult. These hormones signal the body to store fat, especially in the abdominal ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

If you are aiming to lose belly fat, incorporating these 10 superfoods into your diet can help speed up your metabolism and ...

Salk scientists identify protein BCL6 as a key regulator of muscle maintenance in mice; BCL6-enhancing therapies may prevent ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must ...

Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...