Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

Stimpson Avenue Academy has been awarded a Healthy School Award for its commitment to positive mental health, physical activity and healthy eating.

But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line to be aware of. While it can be common to eat the same foods ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

As the Board exams are scheduled to begin from February 15, students are feeling the pressure and anxiety building up. Sleep ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Some studies put the lifetime prevalence of eating disorders in these countries as high as 8 percent. Eating is an activity essential ... disorders by modeling healthy eating behaviors, avoiding ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...