Researchers have found a supplement can knock months off the speed the body ages - and more with two other activities ...

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

One way to do so is to try a few "exercise snacks," said Gabriel, an epidemiologist and exercise physiologist. She described ...

As the Board exams are scheduled to begin from February 15, students are feeling the pressure and anxiety building up. Sleep ...

Arts and crafts activities stimulate creativity and brain storming ability in kids. It's important to engage your kid in ...