A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

Many factors can impact your mental health, including your diet. The food we eat can have a direct impact on our mental ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

and healthy fats,” St. Onge says. “You can focus on eating those foods in any predominantly plant-based diet.” There are several possible explanations for how a healthy plant-based diet ...

Your overall eating pattern is what matters when it comes to eating for health. Fats are just one piece of the puzzle. Choose a variety of healthy high-fat foods within a diverse diet to get all the ...

shedding new light on the health risks faced by people with these conditions. The research ... Exposure Therapy to Feared Foods May Help Kids With Eating Disorders Apr. 5, 2023 — Whether you're ...

Canned foods ... and ready to eat, canned salmon is a great go-to protein source. “Canned salmon is a powerful protein that helps keep you full and gives you heart-healthy EPA and DHA omega ...

Some experts say you can do this in part by eating a healthy diet that ... adds "no excessive drinking" (of alcohol) to this healthy lifestyle list. So what foods should you choose to boost ...