Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

While there is much uncertainty concerning Kennedy’s policies to encourage healthy eating, one very likely action will be to eliminate sugary sodas from being ...

Studies show that eating more than four servings of fruits and vegetables daily can help with weight loss and reduce the risk of obesity-related diseases. Many Indians don’t get enough protein, which ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

"We know from the Cornell Food Lab, if you have a toaster on your counter, you are going to weigh about six pounds more than ...

Its adolescent program is up and running, with one for adults on the way. The team aims to fill a service gap in the ...

New Paper Published in Frontiers in Nutrition details Diet ID's Smarter, More Accurate Way to Measure Diet Quality Across Cultures ...

Those who reported consuming up to six eggs per week showed a 29 per cent lower risk of cardiovascular disease-related ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...