Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

That’s why you need to eat a variety of foods from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model, the Eatwell ...

This group is open to all ... coping skills to maintain a healthy and balanced life. Examples of disordered eating include, but are not limited to, restricting food intake, purging to compensate ...

The Eating Disorder Support Network offers facilitated lunch group followed by a process group Tuesday, Wednesday and Thursday and Friday's at 12:00 noon. We also offer a variety of evening groups ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and supports the growth of healthy gut bacteria. It also lowers cholesterol levels and ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

This can demonize essential food groups and create shame and fear ... Often the pursuit of ‘healthy eating’ can even lead to significant health issues due to the low body weight, low body ...

But eating foods rich in vitamin K can lower your INR and increase the risk of developing a blood clot. It’s important to have a healthy diet – but be sure to monitor your INR levels or speak ...