Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or ... rather than reaching a magic point at which it is ‘fully formed.’” ...

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Rock slams onto car on I-64, St. Louis driver forced to pay hundreds Follow us @RizzShow @MoonValjeanHere @KingScottRules @LernVsRadio @IamRafeWilliams – Check out King Scott’s ...