It’s February, and we don’t need a groundhog (or, erm, a “weather reveal” cake) to tell us that the days are going to be cold and short for a while yet. It’s probably why many people say February is ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

We're all about superfoods these days - and just one of them every day in your diet could help you live longer. The avocado, ...

It can be hard to know what to do or say if you're worried that your friend may have an eating disorder. These tips could help.

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

For Xpress' January comedy feature, host Cayla Clark and her latest cohort of comedians discuss their New Year's resolutions and brainstorm ideas for new health trends in 2025.

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine. But according to ...

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

The beauty of the meal boxes for Slimming World devotees is that EVERYTHING in the box is "free food". Followers can eat ...