From Salmon To Shark, Here Are The Best And Worst Fish For Your Health, According To Experts The source of the fish, however, matters. A study by the National Institutes of Health found that ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

Last year, scientists from the University of Oxford found that just a few weeks of eating with abandon can alter our basic health markers for the worse. Just 24 days of following a diet high in ...

Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health. You get fuel when you can use it and allow your body to ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Binge eating disorder can seriously affect a person’s physical and mental health. Cognitive behavioral therapy (CBT) is the most effective treatment. Healthcare professionals can prescribe it ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Analysing one’s stools was once a niche interest. A quick look at Amazon, however, reveals dozens of home tests designed to test the composition of your faeces. You can even buy kits for your pets.

Hypothyroidism is a health condition in which the thyroid gland does not make enough thyroid hormones, slowing many bodily functions—including the metabolism. The condition has been associated with ...

For those looking to boost their health, six types of nuts could provide ... But they caution that nuts "do still contain high levels of fat, so eat them in moderation".