For others, it's a guilt-ridden sign that January's healthy eating initiative is veering ... could go a long way to achieving the NHS adult recommendation of 30 g of fibre per day.

In fact, it’s just as important as eating a balanced ... currently recommends that adults get 7 or more hours of sleep per night. A 2020 analysis found that adults who slept fewer than 7 ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

You’ve probably already dropped your New Year’s resolution to eat healthier. Dr. Ian Smith’s new book Eat Your Age: Feel Younger, Be Happier, Live Longer and accompanying cookbook gives ...

New research 1 underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older adults ... Think Healthy Group, LLC, and other leading institutions ...

Law also noted that many of us often only eat a few different types of food. But a balanced diet allows for many types. She said all foods could be part of a healthy lifestyle in small amounts.

This, it says, would "further support the FDA’s goal of helping consumers identify food products that can be the foundation of healthy eating patterns." However, there is one major caveat.

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast ... supplementation in adult patients with iron ...