A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Hers set out to find how much the prices of healthy groceries have gone up in the U.S.—how much did the cost of eggs really ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Healthy eating can be hard, and sometimes bland too!Our host, Paul Stanley, stopped by the OSU Extension Office to learn a ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Health Eating Tips from the Centers for Disease Control & Prevention (CDC) are available at:cdc.gov. The National Sleep Foundation provides a more in-depth look at the importance of receiving ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...