But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...