Discover how gut motility affects your health, learn about gut transit time, and find out how to test your gut speed with ...

Customize with your favorite nuts, seeds, and dried fruits. Simply mix, bake, and enjoy! For a smaller portion, halve the ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

A 2024 review and analysis of 37 studies published in Sleep Medicine Reviews bolstered the link between a healthy diet and better sleep. Following a Mediterranean or other high-quality quality ...

It reduces muscle soreness and prevents injuries. Stretching can be a little difficult at first since the muscles are ...