Medically reviewed by Theresa Marko, PT, DPT, MS Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and efficiency. Focusing on ...

The National Sport Day (NSD), which falls on the second Tuesday of February every year, has become one of the most prominent ...

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

There are even water resistant and water proof fitness trackers available. Choosing a water proof device is beneficial if you are prone to wear it in the shower, while washing dishes, or swimming. Be ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

“Heart disease continues to be the leading cause of death in women,” said Catherine Campbell, the chief of cardiology for the Baltimore service area at the Mid-Atlantic Permanente Medical Group.