February is Heart Month, the Gibraltar Cardiac Association is raising awareness of heart issues and, in this article, Jon ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

EmpowerNet will host the second annual Black Wellness Expo on Feb. 22 from 1 to 4 p.m. at APEC Gym, located at 1543 E Grande ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...