Keeping active throughout life – particularly before the age of 50 – leads to changes in the brain that could help stave off dementia, according to a study.Researchers suggest this could be down to ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

Family, Career and Community Leaders of America (FCCLA) students welcomed Little Knights Preschool to interactive morning ...

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective ...

Winter sports season is in full swing with fresh snow on the slopes, but is your body ready? Skiing and snowboarding are fun winter activities, but it can also ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...