Make the most out of the opportunities you do get by engaging in activities that will lead to a healthy family lifestyle.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

Family guilt trips make you feel that somehow ... Hold on and believe that making time for yourself is healthy and you need it. It is not your duty to carry the burden of others' emotions.

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

Testing will help catch the cancer, but the only way to help prevent the disease is by living a healthy lifestyle. The most ...

Caesar, head of Evertrue Church and a family life educator, has appealed to parents, schools, and communities to prioritise ...