Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Frozen pizza often gets a bad rap as an unhealthy food, but it can be part of a nutritious and convenient meal.

A treat enjoyed by millions when slathered in butter has made its way onto the food 'naughty list', but one key ingredient ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

Maintaining a healthy urinary flow is essential for overall well-being, particularly as men age. As research in the field of ...

But you’ve been eyeing that slice of pizza from the canteen and, of course, that scrumptious doughnut and brownie as well.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Like every new administration, this new one inherits a country facing many challenges. These include challenges in our energy ...

The red-dye ban in the U.S. is particularly relevant this month because of Valentine’s day and all the red-colored foods we ...