All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

For years, food tracking has relied on self-reported journaling methods such as MyFitnessPal and Boohee, which require users ...