The heart benefits of this diet are thought to be largely due to its emphasis on whole, minimally processed plant foods and healthy fats. For example, extra virgin olive oil is rich in ...

A full spectrum of cognitive foods, drinks and even condiments were launched under its new Brain Food umbrella this month. Each contains claimed brain health-supporting vitamins and minerals including ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

unbranded - Lifestyle The Top 10 Healthiest Foods You Should Be Eating. Posted: January 16, 2025 | Last updated: January 18, 2025 While you may have a general idea of what foods are healthy, it ...

For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy ...

It is most often excreted in stool or urine. Most people can tolerate oxalate well. However, high-oxalate diets can cause health problems, such as kidney stones, in some individuals. How the Diet ...

A first-of-its-kind report has exposed supposedly 'healthy' grocery store foods and their toxic ingredients. Researchers have created the largest database of its kind which ranks tens of ...

found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though fiber is essential to a healthy and nutritious diet, only 7% of Americans eat ...

FDA Proposes Putting Nutrition Labels on the Front of Packaged Foods in Health Push By Sriparna Roy, Ananya Mariam Rajesh (Reuters) -The U.S. Food and Drug Administration on Tuesday proposed that ...

A vegetarian diet is a form of plant-based eating that restricts animal meat but allows animal-derived foods such as eggs, dairy, butter, and honey. A plant-based diet has been linked to health ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ultra-processed foods have been linked with a ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...