Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...
Days are getting longer; I tried, unsuccessfully, to pause my thinking about healthy soil for the past couple of months. Now, as we approach warmer, longer days I embrace learning ...
Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein amounts, including spinach, broccoli, and asparagus.
A study done by the University of Minnesota (U of M) found that early adult deaths are on the rise in the U.S., with COVID-19 and drug overdoses being the main causes.