From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic weight ...

Hair growth issues are common struggles in hair care. There's an abundance of tips on how to achieve the full potential of ...

Exercise or dieting can be challenging for some individuals. Eating smaller portions inclusive of fibre and proteins and drinking more water supports your weight loss goals and overall health.

The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...

Dr. Vance Shappley and Dr. David Usdan are both in their 80s and both still practicing medicine. Here are their secrets.

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.