From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

There is still time to work on a New Year’s resolution and maybe change your eating habits. It’s best to eliminate what you ...

Healthy snacking is becoming popular among professionals, driven by urbanisation and changing lifestyles. The market for ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

Dr. Rachel Paul, Nutritionist, keeps sharing insightful information related to weight loss on her Instagram profile on a ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Here are the top 7 winter superfoods that you must add to your diet routine to keep the organ healthy and safe.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...