Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

Registered Dietitian Nutritionist Monique Richard shows us some heart healthy snacks and recipes for the big game and ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...