“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...
8. Fakeout food: Sometimes you need a snack that’s more like a mini-meal. Try a healthy homemade version of pizza, a favorite takeout food. Heat the oven to 450 degrees. Place a whole-grain high ...