Reducing salt, sugar and high-fat foods in your child's lunch and snacks can help them stay full and energised through the day as well as set up healthy habits for a lifetime. Whether you’re ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

It can be tough to have a healthy lunch at work. Often, we are tempted by the fast food options around us or we simply don’t ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

If you’ve got kids at home, no one needs to tell you that packing healthy and appealing lunches can sometimes feel like a daunting task. And that’s just for the kids. How about coming up with ...

As the workplace buzz increases in the new year, maintaining a healthy diet during these busy times is paramount for sustaining energy and focus. To help you navigate lunch hours without derailing ...

The Straits Times has compiled six lunch recipes, contributed by nutritionists and food content creators. Simple and healthy, these can easily be packed for work, school or wherever 2025 takes you.

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

With so much variety, it's hard for this diet to be boring. If you've found yourself in a rut, though, we've asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone ...

along with a wide range of snack food options being marketed to busy parents to fill the growing number of compartments in a new-age school lunch box. While plenty of kids’ snacks look healthy ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not allowing a child to eat something packed in their lunch box — especially ...