Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

In the past few years, a media shift describing plant-based meats as ultra-processed foods, thus portraying them as unnatural and, consequently unhealthy, has left individuals overwhelmed by ...

Are you concerned about your sodium intake? Learn about 15 foods you should avoid that are high in sodium. The post 15 foods ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart Month—will showcase the power of a plant-based diet to prevent, improve, and ...

While some studies have linked xanthan gum to health benefits such as weight loss and lower cholesterol, other research suggests it could trigger disruption in the gut and play a role in the ...

A first-of-its-kind report has exposed supposedly 'healthy' grocery store foods and their toxic ingredients. Researchers have ...

A “healthy weight range” is based ... foods — foods as close to their natural state as possible — on your plate at each meal. Move more. Our lifestyles can be short on physical activity ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Hormones play a vital role in regulating everything ... Seeds are an excellent addition to your diet because they contain lignans, healthy fats, and micronutrients that support hormone production ...

The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

Plant-based milk and yogurt fortified ... Khan UM, Sevindik M, Zarrabi A, et al. Lycopene: food sources, biological activities, and human health benefits. Oxid Med Cell Longev.