Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. Web Editor : Jodi Leese Glusco ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

It is responsible for moving blood throughout the body, maintaining your blood pressure and keeping you alive. Since the heart is such a vital organ, it needs to stay healthy -- and your diet ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Medically reviewed by Melissa Nieves, LND Lemons are a nutritious citrus fruit that can provide several health benefits. They ...

“Chronic inflammation can be silently damaging your body and the effects will only ... which all focus on plant-based foods, healthy fats such as (oily fish, nuts and avocados), rather than ...

body composition, and genetics. To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits like having a balanced diet and exercising regularly.

But, except for just providing protein, dals can nourish your body. Read on to know more ... When you combine these two food items, it becomes packed with essential amino acids necessary for human ...