Your body deals with toxins daily, and your liver and kidneys work hard to flush them out. Amla acts as a natural diuretic, ...

During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

At the meat counter, you may happen to notice that some chickens have white meat, while others have a more intense yellow ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Is eating no fats the right way to manage cholesterol? It might not be so. Check out the other mistakes that you might be ...