If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Is eating red meat really all that bad? We talked to registered dietitians about whether red meat is healthy or not and how ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

The bottom line is, eating a mixture of foods and obtaining enough nutrients every day is ideal for a healthy lifestyle. “Not overthinking our food choices is important, and over-stressing about ...

NHS surgeon and TikTok star Dr Karan Rajan has shared some advice for anyone looking to improve their gut health ... The last is one he does eat everyday, and claims is “loved by every GI ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...