Raw meat is one of the latest trends to dominate TikTok and Instagram, but here’s why consuming it could seriously damage ...

Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is essential for brain development. Sleep also helps you learn, remember, and pay ...

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Multiple Greek yoghurt benefits, including reduction in blood sugar and weight management, make it an excellent addition to ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

What started out as a desire to purify my body in order to hear, turned into a food obsession that lasted the better part of a decade.

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.