If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

healthy foods you can eat". Despite its benefits, this food's reputation has been somewhat tarnished in recent times due to the heavy processing by some food manufacturers, turning it into one of ...

He also typically eats the same food for breakfast every day. But getting stuck in a steadfast routine can have some drawbacks. Is this type of eating regimen healthy enough? There’s a fine line ...

The bottom line is, eating a mixture of foods and obtaining enough nutrients every day is ideal for a healthy lifestyle. “Not overthinking our food choices is important, and over-stressing about ...

is known for sharing health advice online, and she recently turned her attention to the one food that could potentially boost cancer risk. She said consuming 50g of the common food every day could ...

A healthy diet means that you are eating all the right things ... Every now and then you can have a treat, but not every day. Some people need a specific type of diet in order to do a certain ...