Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Eating makhana for weight loss can be a healthy, guilt-free way to satisfy your cravings and achieve your fitness goals.

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...

Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Weight-loss diet? Quinoa is a whole grain high, which makes it easier to control your appetite and reduce overall calorie ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...