It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

Hormonal imbalances, particularly elevated cortisol and insulin resistance, disrupt metabolism, making fat loss difficult. These hormones signal the body to store fat, especially in the abdominal ...

I’m tired of losing and gaining and feel stuck and I’m scared that I will regain the weight I lost. My eating is out of ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Diet culture fuels restriction but is it working The anti-diet movement is redefining how we approach food health and ...

In short, yes. Animal-based diets are linked to a variety of bad health outcomes, including increased risk of cancer, vitamin ...

A doctor has revealed how many calories you should be eating ... foods, such as fast foods.” If you are concerned about your weight, especially if you think it could be affecting your health ...

Weight loss is a common objective for many ... Aim for a daily intake of: Dr Ahsan added: “Generally, you can eat your usual foods, so long as you reduce the portion size.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.