If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Food obviously plays a huge role when it comes to maintaining your teeth health. While people do not actively change their ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can ... obesity undergo weight-loss treatment, the effects have repercussions later in life and the risk of serious health problems and ...

New research suggests that drinking sparkling water can help support weight loss through satiety and energy production.

In just three weeks, the diet promoted weight loss; decreased bad cholesterol by 17 per cent; reduced blood sugar by 6 per ...

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Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a protein smoothie. Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...