As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

From what you drink and eat to how you move and manage stress, these habits create a heart-healthy foundation for your day. Start implementing these tips today, and your cholesterol levels—and ...

But with stress, poor sleep, and unhealthy eating habits becoming the norm, our digestive systems often feel overworked… Starting your day with a healthy gut can set the tone for your overall ...

People you admire for their self-discipline and positive habits may simply be good at reinforcing ... Or picture yourself older but healthy and trim as a result of resisting temptation to snack ...

Vitamin C contributes to wound healing and tissue growth, too, so it keeps your skin, muscles and blood vessels healthy, Ms. Allen said. And the nutrient helps your body absorb “non-heme iron ...

Researchers studied data from the World Health Organization’s 183 member states and concluded that the United States had the greatest chronic disease burden of all WHO members, and a healthy ...

Here’s where your habits come into the picture. What you do most often is what you’ll become. The healthy habits that pay the highest dividend require much more effort, discipline ...

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys. The Annual Population Survey (APS) gives headline indicators of the number of adults aged 18 ...