Dr. Turab Rai created the Bright Smiles Community Outreach Coalition, which is quickly becoming a well-supported nonprofit in Western Ohio. At its core, the coalition’s mission is simple: spread ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper lessons so that even as they get older, they still stay true to these ...

Kourtney Kardashian shares her passion for living a healthy lifestyle with her four kids: Mason, Penelope, Reign, and Rocky.

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Many kids have picked up poor habits like too much screen time and junk food, and too little exercise and sleep. Read more at ...

And kids who are deprived of adequate sleep are more likely to be overweight. • Overweight parents – a family’s food habits can contribute to a child’s healthy weight. Some obese parents ...